Are you looking to attend a pilates class in Laois? Here at Fitfam.ie we researched the very best pilates classes in Laois and created this handy list for you. Pilates is a great method of exercise that consists of muscular strength and endurance movements. If you’re looking to relieve some of that stress and tension then join a pilates class to relax that body and improve your health
The following is the list:
1. Pilates Body
Address: Lismard Business Park, New Rd, Downs, Portlaoise, Co. Laois
Contact: 086 177 9897
About: Pilates Body is a pilates studio based in Portlaoise. They offer some of the best pilates classes in Laois. Classes are available online and in the studio. They have pilates classes to suit all levels from beginners to advanced. Drop-in classes are €10 each. There are also different class packages available at different prices. The instructor Lisa is a qualified Pilates instructor with over two decades of experience in the fitness industry. The last 15 minutes of each class is designated to trigger release points. Props such as resistance bands, softballs and spikey balls are used to release these trigger points. This will completely relax tight muscles and has been known to help clients sleep better at night.