Got a lovely delivery today from discount supplements. Opted for weightloss tablets. It seems just caffeine and carnatine (whatever that is) is the main ingredients in the tablets. Have to take two twice a day for a month. Never really believed in tablets but if it acts as a placebo then fair enough. Give it a go. I was buzzing after them. Turns out 200mg in each … [Read more...]
The changes I’ve made so far to help weightloss…
So the last three weeks I've been concentrating more on diet and limiting my sugar intake. It's helped me feel a lot less bloated and I've had a lot of energy since I've been eating less processed foods. I haven't been completely dedicated in those three weeks but I have shown vast improvement in my lifestyle. I've been walking a lot more recently and because it's summer … [Read more...]
1 Rep Max Session – First of many
So myself and the ole training partner said we'd kick off back to training session with a serious workout and push ourselves a little. We said we'd workup to our one rep max and build on it over the next three months. Seemingly it'll help burning fat to do the deadlift, squat and bench press exercises along with high intensity training on the side. Decided to really hurt the … [Read more...]
The Start of a Fitness Journey
Today was a hard day to reach a lot of my goals. I agreed to help out an old client interview some candidates for a role in their e-commerce company. I was able to get up and hit the gym. Did my morning cardio for 1.5 hours and was feeling pretty good for most of the day. I failed to prepare so I prepared for failure. Unfortunately I had to buy two sandwiches that were … [Read more...]